Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

per 100 gram

Water59.82g
Energy203.0kcal
Energy848.0kJ
Protein33.13g
Total lipid (fat)6.79g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.88mg
Magnesium, Mg22.0mg
Phosphorus, P202.0mg
Potassium, K261.0mg
Sodium, Na53.0mg
Zinc, Zn7.76mg
Copper, Cu0.122mg
Manganese, Mn0.012mg
Selenium, Se32.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.066mg
Riboflavin0.221mg
Niacin5.003mg
Pantothenic acid0.651mg
Vitamin B-60.328mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total126.2mg
Betaine16.6mg
Vitamin B-122.57??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.5mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.8??g
Fatty acids, total saturated2.572g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.006g
14:00.194g
16:01.516g
18:00.853g
Fatty acids, total monounsaturated2.889g
16:1 undifferentiated0.241g
18:1 undifferentiated2.645g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.235g
18:2 undifferentiated0.194g
18:3 undifferentiated0.016g
18:40.0g
20:4 undifferentiated0.025g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol97.0mg
Tryptophan0.218g
Threonine1.323g
Isoleucine1.507g
Leucine2.635g
Lysine2.8g
Methionine0.863g
Cystine0.428g
Phenylalanine1.309g
Tyrosine1.056g
Valine1.644g
Arginine2.142g
Histidine1.057g
Alanine2.014g
Aspartic acid3.018g
Glutamic acid4.974g
Glycine2.017g
Proline1.579g
Serine1.305g
Hydroxyproline0.348g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg